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massage

Signs You May Need a Massage to manage Holiday Stress

The holiday season is filled with joy, but for some it can also result in increased stress and anxiety. Massage therapy is one way to feel your best during the holidays. We all know that massage therapy feels good and is a healthy reward for our overworked bodies. But, how do you know when you need a […]

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Nove-Full-Moon

The last Full Moon for 2017

December is a big month in astrology as there are a lot of changes and shifts taking place. These changes and shifts are really going to help shower us with a new energy and a new outlook for the year ahead. The last Full Moon for 2017, falls in the air sign of Gemini on […]

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dates

Why You Should Eat Dates Every Day

Dates result from date palm and also have been with us since 6000 BC. As yet, it is known as one of the sweetest fruits to ever can be found. You are able to eat it fresh, but most prefer it as dried out fruit, which resembles plums and raisins. Whether you eat it fresh […]

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thanksgiving

Tips to Feel Great After Thanksgiving Dinner

Article by Dr. John Douillard. It’s almost Thanksgiving! Here are a few great tips to make sure you feel energetic and vibrant after all that Thanksgiving food. Recipe – Vegan Curried Butternut Squash Salad with Apples, Dates (from foodfaithfitness.com; Author: Taylor) 1. Eat When the Fire is Hot One of the nice things about a Thanksgiving meal is […]

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10 Stress Management Strategies to Boost your Mood

by Dr. John Douillard. Did your mother ever tell you that all your worrying and stress would make you old before your time? Well, new research has proved her right. Excessive worry has been shown to shorten the telomeres on the chromosomes that are linked to aging. De-stressing through meditation and a healthy lifestyle has been shown […]

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Tai-Chi Master Peter Kopala about Crystal Bed Session

Read Sahai A.'s review of SunGates Center on Yelp
"I wanted to share the benefits that I experienced with Crystal Light Healing! I feel that I am very Balanced and High level of Awareness! When I experienced the Crystal Light It took me to someplace that I didn't know but I felt at one with the Universe and the Emptiness! When the treatment was over I had such a feeling of Oneness with the Universe and Vibrational Alignment with the Universe!! I still feel the Connectedness and Balance! Also when I attended the Open House at Sungates Center I felt high level of Love Energy from the Center, Practitioners and People that attended! Thanks for a Wonderful Place for Serenity, Growth and Healing!" - Emmett Sylvester Qigong Instructor and Certified Consulting Hypnotist!