Signs You May Need a Massage to manage Holiday Stress

The holiday season is filled with joy, but for some it can also result in increased stress and anxiety. Massage therapy is one way to feel your best during the holidays. We all know that massage therapy feels good and is a healthy reward for our overworked bodies. But, how do you know when you need a […]

The last Full Moon for 2017

December is a big month in astrology as there are a lot of changes and shifts taking place. These changes and shifts are really going to help shower us with a new energy and a new outlook for the year ahead. The last Full Moon for 2017, falls in the air sign of Gemini on […]

Why You Should Eat Dates Every Day

Dates result from date palm and also have been with us since 6000 BC. As yet, it is known as one of the sweetest fruits to ever can be found. You are able to eat it fresh, but most prefer it as dried out fruit, which resembles plums and raisins. Whether you eat it fresh […]

Tips to Feel Great After Thanksgiving Dinner

Article by Dr. John Douillard. It’s almost Thanksgiving! Here are a few great tips to make sure you feel energetic and vibrant after all that Thanksgiving food. Recipe – Vegan Curried Butternut Squash Salad with Apples, Dates (from foodfaithfitness.com; Author: Taylor) 1. Eat When the Fire is Hot One of the nice things about a Thanksgiving meal is […]

10 Stress Management Strategies to Boost your Mood

by Dr. John Douillard. Did your mother ever tell you that all your worrying and stress would make you old before your time? Well, new research has proved her right. Excessive worry has been shown to shorten the telomeres on the chromosomes that are linked to aging. De-stressing through meditation and a healthy lifestyle has been shown […]

Witchcraft Terms and Tools – Amulet & Talisman

There is some confusion about lucky charms, amulets, and talismans, and many people think they are synonyms. In fact, although the differences are sometimes subtle, each is created for a different purpose: a charm is worn to attract good luck; an amulet provides protection from danger; and a talisman is used to attract a particular benefit […]

Welcome Party and Mini Fair

Saturday, October  7 2017  11 am -2 pm We are glad to welcome Nick Kuennen, DC, founder of The Wellness Source. Dr. Nick Kuennen will be  joining the team of our practitioners and moving his practice to SunGates Center as of November 1 Dr. Nick  is practicing special techniques called Network Spinal Analysis (NSA). Network Spinal Analysis (NSA) is a […]

October Full Moon in Aries – step up, take action

While the full Harvest Moon usually happens in September, sky watchers will be treated to a late Harvest Moon on Oct. 5 this year. The moon will be 100 percent full at 2:40 p.m. EDT (18:40 GMT). If you’re in the continental U.S., you won’t be able to see the moon, as it will be below the […]

End of Summer, Fall Superfoods

At the end of summer,  your body will potentially overheat or dry out. Summer Superfoods are cooling seasonal antidotes to stop the heat in its tracks. Watermelons are naturally cooling and hydrating. Apples support blood sugar and are also heat-removing. Pomegranates are one of the most powerful antioxidants. Fall is detox season, eat as many […]

September New Moon in Virgo will be guiding us on a healing journey.

The September 19th-20th New Moon falls in the earthy sign of Virgo and will be guiding us on a healing journey. If you have had a physical complaint or an emotional wound surface in the last few months, the Virgo New Moon is going to inspire you to take action in order to bring your body […]