10 Stress Management Strategies to Boost your Mood

by Dr. John Douillard. Did your mother ever tell you that all your worrying and stress would make you old before your time? Well, new research has proved her right. Excessive worry has been shown to shorten the telomeres on the chromosomes that are linked to aging. De-stressing through meditation and a healthy lifestyle has been shown […]

Witchcraft Terms and Tools – Amulet & Talisman

There is some confusion about lucky charms, amulets, and talismans, and many people think they are synonyms. In fact, although the differences are sometimes subtle, each is created for a different purpose: a charm is worn to attract good luck; an amulet provides protection from danger; and a talisman is used to attract a particular benefit […]

Healing Crystals for Women

Crystals can be used to assist women of all ages and in all stages of healing.   Using Crystals to Bring More Light into Your World – Workshop Sunday, March 12 1-3pm “Isis Unveiled” is a term which refers to the Egyptian goddess whose face and form was covered with a red cloth, symbolic of the ignorance […]

What information you can get from the Akashic Records?

What if your problems were serving your purpose? There are only three approaches to problems: You ignore them. Or try to ignore them. But what you don’t know can hurt you; and you actually know your problems despite your effort to ignore them. You try to solve them. If you are in this camp, you […]

Ballroom Dance Benefits

Ballroom dancing is very special activity  for me and Michael, (well, used to be :). Yes, it’s been a while….. Since SunGates Center been open our priorities and activities shifted. I hope one day will be back to the favorite dances!!!! And of course we bring in what we like the most and would like to […]

How Energy and Sound Healing can Help your Body

Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. That definition is a lot to process, so here are facts that can clear up any confusion or misconceptions you may still have about […]

Nature’s Path for Winter Immunity

It is hard to ignore the fact that seasonal foods have been feeding us since the beginning of our evolution and, as a result, our health depends greatly on a diet that changes with each season. We have compelling evidence that suggests that microbes in the soil, the plants they attach to and the health […]

Creative ways to meditate without closing your eyes

Meditation doesn’t have to be sitting still with your eyes closed and adopting a rigid posture. The ultimate purpose of meditation is to surrender to the Divine within. As beings of Oneness, there really shouldn’t be any rules. I am a big believer that anything can become a meditation to rejuvenate your soul and show […]

Get Massage/Acupuncture Therapy You Deserve Before Holidays

The Holidays are considered as the most stressful season of the year. At SunGates Center, our professional massage therapist will relieve those tensions in your body and melt them away so you can easily go back to your errands feeling refreshed. What’s great about having a massage therapy is that you can easily take on new […]

Signs The Universe Always Has Your Back

Article by Sarah Prout Have you had days when you feel like nothing is working and that the Universe has forgotten about you? You might even get mad about it, feel slightly ticked off or resentful that others seem to be living out their beautiful intentions while you’re just waiting in the wings (impatiently) for life […]