Why You Should Eat Dates Every Day

Dates result from date palm and also have been with us since 6000 BC. As yet, it is known as one of the sweetest fruits to ever can be found. You are able to eat it fresh, but most prefer it as dried out fruit, which resembles plums and raisins. Whether you eat it fresh […]

10 Stress Management Strategies to Boost your Mood

by Dr. John Douillard. Did your mother ever tell you that all your worrying and stress would make you old before your time? Well, new research has proved her right. Excessive worry has been shown to shorten the telomeres on the chromosomes that are linked to aging. De-stressing through meditation and a healthy lifestyle has been shown […]

Are Packaged Foods Engineered to Create Food Addiction?

Food manufacturers have engineered our foods to have a longer shelf life, be easier to digest, and satiate us more quickly and inexpensively – and without the hassle of cooking in many cases! What could be better, right? Truth be told, in order to deliver all of these modern conveniences, they added numerous additives that […]

Fruit-Eating Guidelines From Ayurvedic doctor

by Dr. John Douillard Ayurveda suggests that fruit should be eaten alone, yes, it’s true! That said, this is more of a guideline than a strict rule. If we think in terms of an ancestral diet, where we naturally ate seasonally and geographically, we would all be eating way different than we do today. In […]

Where is the healthiest fish can be found?

by Dr. John Douillard For many years, public health experts have warned against eating certain kinds of fish, including tuna, that tend to accumulate mercury. But recently, as industry cuts down on its mercury emissions (whether it be by new enforced standards or better business practices), research has found mercury concentrations in some fish are dropping! […]

Nature’s Path for Winter Immunity

It is hard to ignore the fact that seasonal foods have been feeding us since the beginning of our evolution and, as a result, our health depends greatly on a diet that changes with each season. We have compelling evidence that suggests that microbes in the soil, the plants they attach to and the health […]

Signs The Universe Always Has Your Back

Article by Sarah Prout Have you had days when you feel like nothing is working and that the Universe has forgotten about you? You might even get mad about it, feel slightly ticked off or resentful that others seem to be living out their beautiful intentions while you’re just waiting in the wings (impatiently) for life […]

Reasons to Not Eat Tofu

Excerpt from Dr. Axe article Tofu, also called bean curd, has gained popularity over the years especially as a vegetarian- and vegan-approved source of protein. It seems to have a healthy reputation with consumers, but what is tofu exactly? The truth is tofu is made from soy, and the majority of the time soy is bad […]

Top Ten Reasons to Invest in a Health Coach

Investing in a Health Coach is a smart choice for many reasons, whether you are looking to lose weight, gain energy, or simply learn more about nutrition and wellness. Some of the benefits of hiring someone to support, educate, and motivate you on your journey to wellness may seem obvious, but the deeper value of […]