10 Stress Management Strategies to Boost your Mood

by Dr. John Douillard. Did your mother ever tell you that all your worrying and stress would make you old before your time? Well, new research has proved her right. Excessive worry has been shown to shorten the telomeres on the chromosomes that are linked to aging. De-stressing through¬†meditation¬†and a healthy lifestyle has been shown […]

What Hiking Does To The Brain

By Michael W. Pirrone The great outdoors might just be greater than you think. There are plenty of us who love to spend as many hours of the day outdoors as we can, and hiking is obviously quite healthy for the body, but few of us ever give a lot of thought to how hiking […]