Useful Spiritual Tips You Need To Know For June 2017

by Diego Berman The energy of last week’s Super New Moon is slowly dissipating but its effect on us will be profound and long-lasting. The Super New Moon energy, however, is not done with us yet… We will be experiencing another Super New Moon in the month of June (on June 24)! These Super New Moons […]

Fruit-Eating Guidelines From Ayurvedic doctor

by Dr. John Douillard Ayurveda suggests that fruit should be eaten alone, yes, it’s true! That said, this is more of a guideline than a strict rule. If we think in terms of an ancestral diet, where we naturally ate seasonally and geographically, we would all be eating way different than we do today. In […]

Nature’s Path for Winter Immunity

It is hard to ignore the fact that seasonal foods have been feeding us since the beginning of our evolution and, as a result, our health depends greatly on a diet that changes with each season. We have compelling evidence that suggests that microbes in the soil, the plants they attach to and the health […]

Creative ways to meditate without closing your eyes

Meditation doesn’t have to be sitting still with your eyes closed and adopting a rigid posture. The ultimate purpose of meditation is to surrender to the Divine within. As beings of Oneness, there really shouldn’t be any rules. I am a big believer that anything can become a meditation to rejuvenate your soul and show […]

Rare Super Moon In Aries

This month a rare super full moon will rise in the sky on the evening of Sunday October 16th, ushering in a cosmic shift in energy which will end up affecting everyone on the planet. You can use this change in vibration to your advantage and bring about some positive change to your life. But […]

What Hiking Does To The Brain

By Michael W. Pirrone The great outdoors might just be greater than you think. There are plenty of us who love to spend as many hours of the day outdoors as we can, and hiking is obviously quite healthy for the body, but few of us ever give a lot of thought to how hiking […]