Choose the Best Workout For Your Body Type

by Dr. John Douillard Today, 80 percent of Americans do not exercise regularly, and ten million are exercising less today than just three years ago. (1) Yes, people are very busy these days, but I feel the real reason behind these statistics is that they do not enjoy it—people find time to do the things […]

Green Hearts Event

Sunday, February 19 11-4pm        Green Hearts Event Celebrate Love Every Day!!!! Couples and Singles are Welcome!!!  Classes and Private readings sessions. (scroll down to register) Classes: Each class: $15 single ticket/ $25 for couples ; 3 classes pass: $40/$70 for couples 💕 Ballroom Dance: from Rumba to Tango w/Amanda & Michael Lundt 12-1p Bring a partner or come alone!!!! […]

Ballroom Dance Benefits

Ballroom dancing is very special activity  for me and Michael, (well, used to be :). Yes, it’s been a while….. Since SunGates Center been open our priorities and activities shifted. I hope one day will be back to the favorite dances!!!! And of course we bring in what we like the most and would like to […]

Muladhara (mula – Root; adhara – Support)

The root chakra is the first chakra. Its energy is based on the earth element. It’s associated with the feeling of safety and grounding. It’s at the base of the chakra system and lays the foundation for expansion in your life. The root chakra provides the foundation on which we build our life. It supports […]