Kundalini Yoga

Classes start Thursday, January 18 7-8:30; Facilitated by Gladys Brina

Kundalini is a Sanscrit term from ancient India that identifies the arising of an energy and consciousness
which has been coiled at the base of the spine since birth, and is the source of the life force (pranic energy, chi , bioenergy)
that everybody knows.

Yogic science suggests that this energy triggered the formation of the child in the womb, and then coils 3 ½ times at the base of kundalinithe spine to hold the energy field in stasis until we die, when it uncoils and returns to its source.

Kundalini may unravel and arise from the base of the spine (or sometimes from the feet) due to spiritual practices, or in response to life events, and when this happens it may move gradually, uncoiling like a snake, or quickly and explosively, into the gut, the heart or the head. It is understood in the eastern tradition to be a significant adjunct to spiritual realization.
It is possible to find acknowledgement of this spiritual movement in many yogic and tantric traditions, Tantric Buddhism, Taoism, gnostic mystical tradition and some Native American teachings, and indigenous societies. An image of a rising snake in the body signifies its existence in the esoteric art of many cultures.

The capacity to intensify and raise energy in the body has been explored for thousands of years. It is a natural human potential.  It can cause significant changes in the physical, emotional, sensational and psychic capacities, open the heart and mind to major shifts in perspective, and cause many unique and unfamiliar sensations including, vibrating, spontaneous movement, visions, and many other phenomena.
Kundalini awakening offers a profound opportunity for those called to follow a spiritual path. It gradually releases many patterns, conditions and delusions of the separate self.
It is very helpful to understand the process and the intention of your own life force as it awakens you so that you may discover wisdom, love and authentic direction in your own life. Simplicity, contentment, unconditional acceptance and presence are hallmarks of an awakened life.

KUNDALINI Classes  are  for Level 1, so everyone can enjoy the gifts and benefits this amazing practice can bring into your life.

Please RSVP

Take advantage of valuable package of 2 combined classes

  • Mondays 7 – 8:30p  – Chkradance  ($25 per class; $225 per 9 classes; $200 if payed for all 9 – 1 class FREE)
  • Thursdays 7 – 8:30p – Kundalini yoga ($18 per class) 1st class January 18 (Pack of 9 – $135; $15 per class)

!!!Valuable Package for 2 days per week  – Chakradance and Kundalini Yoga $35 (20% saving) 

9 weeks – $310