Individual health Coaching

Ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. More infoRita_Linda1

Holistic Break thru Consultation – Achieve more natural balance in your life! A lot of the foods we eat and the relationships we have are not natural; we need to step back and think about what is best for our body AND best for our life as a whole. In this 50 min consultation, you will discuss your main health concerns, your personal and life goals and where you would like a support. It’s your turn to talk and have someone truly listen! ($100 value;  FREE if you sign up for any program  Sign up for your First Break Through Consultation)

Jump Start – This 1 month program is perfect for business professionals, busy moms, and anyone wanting to get a jump start on their health, nutrition and life wellness goals.  This includes an initial intentions setting session, handouts and some fun giveaways to jump start your transformation!  After the one month session, you can continue into a longer program for full transformation!
We meet 4 times over 30 days. ($500 value)

This program includes 4 Crystal Light healing sessions ($100 value)

Cost of this program ($550 per month, if payed in full)

Intensive Program – This 3 month program is great to take your goals to the next level!  The longer program is more powerful and results in long term success. This program is for you if you ready for more intense start and are not able to commit to a 6 month program.
We meet 6 times during the 90 days
This program includes 6 Crystal Light healing sessions ($150 value)
Cost of this program ($450 per month)


**The SunGates Full Transformation Program ~ Six Month Program – It takes time to achieve your wellness goals.  Work one on one with Holistic Health Coach to focus and achieving your individual health and life style goals. Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. ($400 per month) More Info


Additional Wellness Support (NW Chicago suburbs area)

Holistic Wellness Consultation + Health Food Store Trip After your Wellness Consultation, take a quick trip to a health food store and find some new natural foods and snacks with your Health Coach by your side!

Pantry Makeover

Your Holistic Health Coach will come to your home to “clean up and clean out” your pantry!  We will find the good, the bad and the ugly and get you on the right path!  *Pair with a Health Food Tour for an extreme makeover!


**Other Wellness Options are Available and can be customized.*


Food for energy – The choices we make can energize or drain us. (1.5 hrs; $15) TBD

How to balance your hormones – Look at the root cause of the issue (1.5 hrs; $15) TBD

Sugar Blues – learn how sugar affecting your health and how to overcome cravings (1.5 hrs; $15) TBD

Healthy Fun Cooking – Get together for fun time: learn healthy cooking or just eat and share (2-3 hrs; $20) TBD



Crystal Light Healing – A chromatherapy treatment is a powerful mixture of light, color, crystals and music that influences the body, the mind and the spirit in a positive way in order to stimulate healing. (20,40,60 min sessions; $25,$45,$60) More info

NADA Acupuncture Protocol – The National Acupuncture Detoxification Assocation auricular acupuncture protocol ….More info