Super Health Benefits of Celery

Celery is from the same family with parsley and fennel, the Umbelliferae family. It is well known for its crunchy stalks, which peopceleryle often consume as a low calorie snack.

Celery is not only a good low calorie food. There are a number of other reasons why you might want to include this vegetable in your diet.

  • Celery is a great choice if you are watching your weight. One large stalk contains only 10 calories! So, add celery to your shopping list and enjoy it in your salads, soups and stir-fries.
  • Celery reduces inflammation. If you are suffering from joint pains, lung infections, asthma, or acne, eating more celery will bring much-needed relief.
  • It helps you calm down: Celery for stress-relief? Oh yes! The minerals in celery, especially magnesium, and the essential oil in it, soothe the nervous system. If you enjoy a celery-based snack in the evening, you will sleep better.
  • It regulates the body’s alkaline balance, thus protecting you from problems such as acidity.
  • Celery aids digestion: some say celery tastes like “crunchy water,” and that is the reason it is so good for your digestive system.  The high water content of celery, combined with the insoluble fiber in it, makes it a great tool for easy passage of stool. Note: because celery has diuretic and cleansing properties, those with diarrhea should avoid eating it.
  • It contains “good” salts. Yes, celery does contain sodium, but it is not the same thing as table salt. The salt in celery is organic, natural and essential for your health.
  • It cares for your eyes. One large stalk of celery can deliver up to 10 percent of your daily need for Vitamin A, a group of nutrients that protects the eyes and prevents age-related degeneration of vision.
  • Celery reduces “bad” cholesterol: There is a component in celery called butylphthalide. It gives the vegetable its flavor and scent. Guess what: this component also reduces bad cholesterol! A Chicago University research shows that just two stalks of celery a day can reduce bad cholesterol (LDL) by up to 7 points!
  • It lowers blood pressure: An active compound called phthalides in celery has been proven to boost circulatory health. Raw, whole celery reduces high blood pressure.
  • It can amp up your sex life: and this is not just hearsay. Dr. Alan R. Hirsch, Director of the Smeel and Taste Treatment and Research Foundation, says two pheromones in celery–androstenone and androstenol–boost your arousal levels. They are released when you chew on a celery stalk.
  • Celery can combat cancer: Two studies at the University of Illinois show that a powerful flavonoid in celery, called luteolin, inhibits the growth of cancer cells, especially in the pancreas. Another study suggests that the regular intake of celery could significantly delay the formation of breast cancer cells.

Useful Tips:

Choose celery with upright stalks that snap when bent. The leaves should be fresh and crisp.  When selecting celery, remember this rule of thumb:  The darker the color, the stronger the flavor.
Freshly chopped celery retains its nutrients much better than if you chop and store it even for a few hours.
Steamed celery not only retains its flavor, but also most of its nutrients–up to 99 percent of them, in fact!

Here are some other tasty ways to get the benefits of celery.

  • Add celery – with the leaves – to soups, stews and casseroles to give it a strong flavor and an extra healthy kick.
  • Use  juicer to extract the celery juice and mix it with your favorite fruit and vegetables for a healthy punch.
  • Saute the celery in a pan and have it as a side dish. This helps retain most of the potassium in the vegetable, and takes away some of taste you get when you eat it raw.

Celery Root (Celeriac) has lots of  benefits

Celeriac could be one of those vegetables people hardly crave for.

What are the health benefits of celeriac?

First, it is a very good source of fiber, magnesium, phosphorus, calcium and potassium besides containing vitamins B1, B2 and E.

1. It helps curing kidney diseases
2. It regulates your bowel movements, which is very important especially for women.
3. It also helps lose weight by activating your metabolism.
4. It makes your skin and hair healthier and you look more beautiful!
5. It relaxes nerves, so you can overcome a stressful day with the help of this underrated vegetable.
6. It helps you expectorate when you have a cold. So besides ginger, lemon, mint and other herbs which are well-known to cure cold, celeriac has a curative effect on cold too!

I use it in soups along with carrot and other vegetables, stews or you can roast it as well.  Celery root  is also a good flavor match with seafood.

Source: care2.com
         medicalnewstoday.com