Signs You May Need a Massage to manage Holiday Stress

The holiday season is filled with joy, but for some it can also result in increased stress and anxiety. Massage therapy is one way to feel your best during the holidays. We all know that massage therapy feels good and is a healthy reward for our overworked bodies. But, how do you know when you need a […]

Why You Should Eat Dates Every Day

Dates result from date palm and also have been with us since 6000 BC. As yet, it is known as one of the sweetest fruits to ever can be found. You are able to eat it fresh, but most prefer it as dried out fruit, which resembles plums and raisins. Whether you eat it fresh […]

Tips to Feel Great After Thanksgiving Dinner

Article by Dr. John Douillard. It’s almost Thanksgiving! Here are a few great tips to make sure you feel energetic and vibrant after all that Thanksgiving food. Recipe – Vegan Curried Butternut Squash Salad with Apples, Dates (from foodfaithfitness.com; Author: Taylor) 1. Eat When the Fire is Hot One of the nice things about a Thanksgiving meal is […]

End of Summer, Fall Superfoods

At the end of summer,  your body will potentially overheat or dry out. Summer Superfoods are cooling seasonal antidotes to stop the heat in its tracks. Watermelons are naturally cooling and hydrating. Apples support blood sugar and are also heat-removing. Pomegranates are one of the most powerful antioxidants. Fall is detox season, eat as many […]

Vedic Feng Shui for Sleep and more

Almost all traditional cultures lived their lives with great respect for the four cardinal directions: north, south, east and west. In Ayurveda, the study of the four directions and how they influence one’s health and environment was called Vastu Shastra. The basics are simple: North (a northern wind) is cold, south (southern exposure) is hot. […]

Are Packaged Foods Engineered to Create Food Addiction?

Food manufacturers have engineered our foods to have a longer shelf life, be easier to digest, and satiate us more quickly and inexpensively – and without the hassle of cooking in many cases! What could be better, right? Truth be told, in order to deliver all of these modern conveniences, they added numerous additives that […]

Healthy and symptom-free Spring

excerpt from  Dr. John Douillard’s article With spring right around the corner, there are a few precautions we can take to ensure a healthy and symptom-free spring and summer. You may have noticed the birds are back, scouting out where on your home they will lease nest space. The crocus, which are nature’s cue to […]

Super Health Benefits of Celery

Celery is from the same family with parsley and fennel, the Umbelliferae family. It is well known for its crunchy stalks, which people often consume as a low calorie snack. Celery is not only a good low calorie food. There are a number of other reasons why you might want to include this vegetable in your diet. Celery […]

Healing Crystals for Women

Crystals can be used to assist women of all ages and in all stages of healing.   Using Crystals to Bring More Light into Your World – Workshop Sunday, March 12 1-3pm “Isis Unveiled” is a term which refers to the Egyptian goddess whose face and form was covered with a red cloth, symbolic of the ignorance […]

Can A Tarot Card Reading Help?

What are Tarot cards? Tarot originally began as a game called Tarrochi sometime in the late 14thcentury. There’s no record of them being used for divination purposes until the late 18th century. All tarot cards have the same values of traditional playing cards. Each suit is numbered from Ace to King, however there are four […]