Why You Should Eat Dates Every Day

Dates result from date palm and also have been with us since 6000 BC. As yet, it is known as one of the sweetest fruits to ever can be found. You are able to eat it fresh, but most prefer it as dried out fruit, which resembles plums and raisins. Whether you eat it fresh […]

Are Packaged Foods Engineered to Create Food Addiction?

Food manufacturers have engineered our foods to have a longer shelf life, be easier to digest, and satiate us more quickly and inexpensively – and without the hassle of cooking in many cases! What could be better, right? Truth be told, in order to deliver all of these modern conveniences, they added numerous additives that […]

Where is the healthiest fish can be found?

by Dr. John Douillard For many years, public health experts have warned against eating certain kinds of fish, including tuna, that tend to accumulate mercury. But recently, as industry cuts down on its mercury emissions (whether it be by new enforced standards or better business practices), research has found mercury concentrations in some fish are dropping! […]

The Health Benefits of Sprouting

Remember back in elementary school when you stuck kidney beans in a jar with a damp paper towel and watched them grow little green tails? Well, the science experiment is back. Just take a look around your health food store. You can now buy sprouted chia seeds, beans and almonds to replace your regular old […]