End of Summer, Fall Superfoods

At the end of summer,  your body will potentially overheat or dry out. Summer Superfoods are cooling seasonal antidotes to stop the heat in its tracks. Watermelons are naturally cooling and hydrating. Apples support blood sugar and are also heat-removing. Pomegranates are one of the most powerful antioxidants. Fall is detox season, eat as many […]

Reasons to Not Eat Tofu

Excerpt from Dr. Axe article Tofu, also called bean curd, has gained popularity over the years especially as a vegetarian- and vegan-approved source of protein. It seems to have a healthy reputation with consumers, but what is tofu exactly? The truth is tofu is made from soy, and the majority of the time soy is bad […]

Ways to Eat More Seaweed

An oldie but goodie superfood, Seaweed, is making waves again thanks to the discovery of a new type of seaweed that tastes like bacon and is better for you than kale. This could be good news for bacon lovers given the World Health Organization’s recent declaration that eating processed meats such as bacon and sausage […]