Tips to Feel Great After Thanksgiving Dinner

Article by Dr. John Douillard. It’s almost Thanksgiving! Here are a few great tips to make sure you feel energetic and vibrant after all that Thanksgiving food. Recipe – Vegan Curried Butternut Squash Salad with Apples, Dates (from foodfaithfitness.com; Author: Taylor) 1. Eat When the Fire is Hot One of the nice things about a Thanksgiving meal is […]

Tips For a Happy, Healthy Thanksgiving

How you eat on Thanksgiving Day does not determine your health; how you eat the other 364 days of the years does. Here are some tips for making this special day healthier. Eat Breakfast. Start a healthy Thanksgiving with a big bountiful breakfast like hot whole-grain cereal and an egg-white omelet brimming with veggies. That’s […]